Aware Body Wellness 

(845) 532-3382
10 Main Street, New Paltz, NY 

 All rights reserved © 2017

  • Black Facebook Icon

Benefits of Regular Massage

“Massage is a powerful tool to help you take charge of your health &;
well-being, for specific health conditions & general stress relief.”

                                         - Mayo Clinic

Physical
Mental
Emotional
  • Reduces mental stress

  • Reduces tension

  • Induces mental relaxation

  • Improves productivity

  • Decreases loneliness

  • Integrates body and mind

  • Improves concentration

  • Promotes quality sleep

  • Improves body awareness

  • Reduces muscle tension

  • Increases blood and lymph circulation

  • Stretches connective tissue

  • Relaxes the nervous system

  • Reduces chronic pain

  • Reduces inflammation

  • Enhances sports performance and recovery

  • Speeds elimination of metabolic waster

  • Increases serotonin and dopamine levels

  • Speeds recovery from strains and injury

  • Eases insomnia

  • Improves skin tone

  • Improves posture

  • Improves joint mobility

  • Improves muscle tone

  • Improves breathing

  • Reduces anxiety and depression

  • Provides feelings of well-being

  • Increases sense of peace and self-awareness

  • Enhances self-image

  • Nurtures and stimulates emotional growth

  • Decreases irritability and worry

  • Increases connection

Conditions Addressed
(Partial List)
  • Stress

  • Back Pain

  • Fibromyalgia

  • TMJ Dysfunction

  • Frozen Shoulder

  • Neck Pain

  • Sciatica

  • Digestive disorders

  • Plantar Fasciitis

  • Generalized muscle & joint pain

  • Fatigue

  • Headaches

  • Pre/post Operations

  • Aging Related Issues

  • Joint Replacements

  • Knee pain

  • Chronic & Terminal Illness

Massage Techniques
  • Swedish

  • Deep Tissue

  • Myofascial

  • Lomilomi

  • Reflexology

  • Reiki

  • CranioSacral

  • Polarity Therapy

  • Joint Mobilization

  • Trigger Point Therapy

  • Movement Re-Education

  • Medical/Sports Massage

  • Medical/Oncology Massage

  • Pre-Natal

  • Elder Massage

  • Aromatherapy

  • Hot Stones